03
Focus · 25 + 5 min
The Pomodoro Drive
Run it: When you can't get started
Work in short, protected sprints with real breaks so focus never runs dry.
The steps
- 1Pick one task and write it down.
- 2Phone in another room. Set a 25-minute timer.
- 3Work only on that task until the timer rings.
- 4Take 5 minutes off. After four rounds, take 20.
04 The Feynman Pass